Curriculum

Section 1: Healthy limits & Boundaries

Week 1: PERSONAL BOUNDARIES:  

~ Model true self-care and self-love for you and your family. ~

Week 2: FAMILY BOUNDARIES:  

~ Determine the best limits & boundaries specific to you and your family. Break down the three categories within healthy limits & boundaries! ~

Week 3: COMMUNICATING RESPECTFUL BOUNDARIES AND CONSEQUENCES:  

~ Learn to clearly communicate your personal and family boundaries. Understand how to follow through with fair and respectful natural and logical consequences that honor your child and the entire family unit. ~

Week 4: BIG FEELINGS AROUND BOUNDARIES:  

~ Reconnect, honor, and empathize with your whole child and your whole self. Learn how to support your child through their really big feelings pre and post boundary setting. Honor both you and your child as you communicate healthy boundaries, in the most respectful way! ~

Section 2: Conscious parenting

Week 5: CONSCIOUS PARENTING:

~ What is Conscious Parenting? Why emotional intelligence and self-awareness play a role. And the value of reparenting yourself first. ~

Week 6: WHOLENESS & RAISING WHOLE BEINGS:

~ Parenting from a place of wholeness and honor the whole child. From self-care to letting go of the ego and healing from your own childhood wounds. See your children as separate from self ~

Week 7: COMMUNICATION & TRIGGERS:

~ Conscious, Direct Communication. Common parenting triggers and how they can negatively affect your relationship with your children and how to transform these triggers into opportunities for deeper connection. ~

Week 8: LIMITS & BOUNDARIES AND PERSONAL BOUNDARIES (FOR PARENTS):

~ Family Rules, Healthy Personal Boundaries & Setting Clear Limits & Boundaries ~

Week 9: DEVELOPMENT: THE BRAIN & THE NERVOUS SYSTEM:

~ Support a child’s healthy emotional and physical development by understanding a child’s brain, how it works, how it affects behavior, and the nervous system’s role in conscious parenting ~

Week 10: HONORING YOUR CHILD & THEIR BIG FEELINGS:

~ Addressing how to avoid a negative reaction to your children’s big feelings, unwanted and negative behaviors and minimize resistance & separation during these times and replace it with deeper parent-child connection, relationships, and moments. ~

Week 11: THE POWER OF PLAY. CULTIVATING INDEPENDENT PLAY:

~ The power of cultivating independent play and creating a safe, nurturing, stimulating environment that is child-led and promotes independence, creativity, imagination, and more! ~

Week 12: ATTENTION, RESPECT & TRUST:

~ How to Cultivate Respect and Trust with your children and form a deep emotional connection through presence, attention and love ~